How to be safe while trekking


Trekking in India is getting popular day by day and trekking in mountains is becoming fancy, Thanks to Instagram.

People trek for various reasons, some trek for the excitement of it, some trek to find new places and societies, some do it draw nearer to Himalayan wonders and some like these days for the Instagram.

(Yes, that species do exists.)

Trekking is all about finding yourself each time you submit a trek. It’s not about the experience of trekking, it’s about that feeling when you reach on the top of the trek, right in the lap of nature.

Surrounded by nothing, but everything. If you know what I mean.



Be it trekking in Himachal Pradesh or Trekking in Uttrakhand or anywhere in India, each new mountain brings a new story.

Be that as it may, each time people visit they return somewhat frustrated with respect to how such an unadulterated feeling has transformed into a social remainder for a few.

To enable you to remain safe on your next Trekking in India, we have assembled our best tips on the best way to be careful while trekking.

How to be safe while trekking?


1- Never trek solo, ideally take an enlisted trekking guide : 



If you can use Google maps to travel from one city to another it doesn’t mean you can do the same while trekking from one point to another. Trekking solo in India or anywhere in the world could be very risky for you.

Who will help you when you contort a lower leg? Who can help you when you endure a sickness?

Taking a trek with a local guide or any established trekking company is far more secure. Not exclusively are you in a gathering,

however, your lead guide will quite often be unquestionably more experienced than you in a crisis and will have the fundamental information to deal with such circumstances.

A good trekking company will likewise realize the best places to eat on the trek and the most secure courses to the trek.

2- Choosing the right trekking gears:



Trekking in India, or anywhere in the mountains, can get extraordinarily cold. Temperatures at height drop seriously and climate tempests can approach incredibly rapidly.

In 2014, 41 trekkers died in the Annapurna district after a snowstorm hit all of a sudden. Consequently, having the correct apparel and outdoors outfit is imperative.

So, its a serious matter of life and death and it’s very essential to take the correct gear with you, for example, ropes, compass, and emergency treatment supplies.

3- Plan your Trekking trail:



Its extremely crucial to understand your trekking trail, even if you are doing the simplest trek in the world. In areas where trekking is well known, there are many converging ways and getting lost is a genuine hazard.

Continually carry a physical compass, a local trekking guide with you and make sure you carry a physical map of your trek, so local people can guide you if in case needed.

It’s additionally a smart thought to check on your trekking guide about, where you will have your meals and where you will find drinking water resources so that you can carry adequate food and water with you.


4- Choosing the right location to pitch the tent:



One essential standard of trekking is to move higher rest lower. Trekking in Himachal takes you to some high elevation and you gain a height of 4,000 feet for each day.

Yet, odds of you being hit by Altitude infection increments on the off chance that you increase such stature in one day. It’s best encouraged to move to a higher elevation however you should camp a little lower.

Suppose you moved from 8,000 feet to 12,000 feet to a mountain pass, it’s best for your wellbeing in the event that you camp at 10,000 feet.

It gives you an opportunity to adapt to the height and have a superior affair of strolling in the Himalayas.

Elevation ailment can strike anybody regardless of some other factor and wellbeing measures and rules manage that you drop when you feel the manifestations of Altitude disorder.


5- Your Regular Shoes are not for trekking:



Get the Right Shoe for Trekking. You possess a cool pair of fancy looking sneakers which cost you 4,000 bucks however risks are they are not the correct sort of shoes for your up and coming trek.

You require trekking shoes and snow hold spikes on account of winter trails that take you through snow and ice sheets. Long treks require legitimate trekking boots with lower leg support and ensure they are waterproof.

Make sure to purchase a size greater for obliging the swollen feet as you trek along. Additionally, substantial shoes would diminish the opportunity of rankles.

Organizations like Decathlon and Wildcraft are known for the quality and solace of their trekking shoes.

6- Try not to Be Rigid With Your Knees :



Trekking appears to be simple, doesn’t it without any procedures required?

It’s very common if you are a new trekker. You can easily hurt your knees if you do not take some basic precautions.

All things considered, not actually a system but rather you have to know some specialized part of trekking.

Walk moderate and take a stab at strolling on a level surface as much as you can. The alternate way may be a simple way however it has got some precarious rocks, don’t take that course since it’ll tire you more.

Likewise, while descending a mountain, leave your knee somewhat bowed and adaptable. This lessens the general weight on your knee joints.

7- You are not above Mother Nature:



The compelling force of nature can be furious on occasion and amid those time you understand how delicate and helpless you are before the sheer power of common powers.

Regard the nearby principles, Never ever take the advice from the local guide or local residents lightly. On the off chance that they express it’s not sheltered to trek right currently hear them out, they have more mastery about the territory.

Additionally, there are some physical limitations while trekking, regard them and hold fast to them. Truly you need to have a great time and push your points of confinement however at what cost?

There have been instances of torrential slides and snow squalls hitting trekking groups and there is literally nothing we can do in those circumstances.

Keep in mind, rationale and thinking are your closest companions in an outsider land.

Climbing etiquette can help you in inspiring a shabby place to remain with local people and furthermore you motivate an opportunity to comprehend their way of life better.


8- Pack light for trekking:



Fancy gadgets, tablets, speakers, huge headphones and fancy clothes. Don’t really need them on a trek. You need to pack like a survivor, not a king while you are preparing for a trek.

Your 1 kg of extra luggage will feel like 5kg while trekking uphill. Your hi-quality branded headphones are not going to save you during those chilling nights in the camp. Instead, carry a good quality woolen cap and a muffler.

So make sure you pack very carefully and carry only those things that you might be needing to survive, which will be the most important thing up there.

9- Do some homework before you go:



It’s important to spend some time in understanding the political and normal scene of the territory you are going to trek in.

Has there been any psychological warfare in the zone? Have there been any cataclysmic events?

In 2015, Nepal was hit by a massive earthquake that crushed a significant part of the nation. In spite of the fact that the country has now recouped, a considerable lot of the trekking courses were shut for extended stretches of time.

Continuously check the Foreign Commonwealth Office locales before takeoff.


10- Eat less drink more: 



To be safe on your trek, it’s important to be healthy while trekking. The most common tip you will hear from any experienced trekker about staying healthy while trekking is to drink more and eat less.

When you are trekking there are two things you need to keep in mind.

First is that your digestive system will act slow on mountains so make sure you reply more on liquid and less on solid food or at least easy digesting food.

Now, Easy digesting food nowhere means Maggi and other packed food. No, Never ever eat this packaged food while trekking.

Secondly, your body needs to be hydrated all the time so that it can keep the normal oxygen flow. So you need to drink a lot of water even if you are not thirsty.

Just keep drinking some water or some healthy drink after every 20-30 mins.


11- Never miss your First Aid Kit:



Last but actually the most important point, No matter if you are a new trekker or an experienced trekker. Accidents can happen with anyone and anytime during trekking.

Make sure you keep a small first aid kit with you at an easily accessible place in your bag. So that you can easily take it out when needed.

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